Roasted Pork Tenderloin Recipe

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Roasted Pork Tenderloin
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Ingredients
7
Count
Nutrition
186
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Season the pork with the salt and pepper. Heat the olive oil in an ovenproof skillet over high heat and sear the pork on all sides. Place the skillet into the oven and roast the pork for 8 to 10 minutes. Let the meat rest for 5 minutes before cutting. Slicing on a diagonal, cut each tenderloin into 4 or 5 pieces.
  3. Bourbon Glaze:
  4. 1 tablespoon olive oil
  5. 2 shallots, chopped
  6. 2 cloves garlic, chopped
  7. 2 cups brown sugar
  8. 3/4 cup balsamic vinegar
  9. 1/2 cup red wine
  10. 1/2 cup apple cider
  11. 2 teaspoons green peppercorns*
  12. 1 bay leaf
  13. 1 cup seeded and chopped plum tomatoes
  14. 1/2 cup chopped red bell pepper
  15. 5 sprigs Italian parsley
  16. 3 tablespoons soy sauce
  17. 1 1/2 ounces bourbon
  18. *Can be found at specialty food stores.
  19. In a medium pot heat the oil over medium heat and add the shallots and garlic, cook until soft, but not browned. Add the brown sugar, balsamic, red wine, apple cider, green peppercorns, bay leaf, tomatoes, red peppers, parsley, and soy sauce. Simmer until reduced by 1/2.
  20. Strain the sauce and add the bourbon. Serve warm over sliced pork tenderloin or chops.
  21. Yield: 2 cups
  22. Braised Red Cabbage:
  23. 1 tablespoon olive oil
  24. 3 large onions, thinly sliced (about 2 pounds)
  25. 1/4 teaspoon ground cinnamon
  26. 1/4 teaspoon ground cloves
  27. 1/4 teaspoon ground cumin
  28. 1 small red cabbage, thinly sliced (about 1 pound)
  29. 1/4 cup apple cider
  30. 1/4 cup brown sugar
  31. 1/4 cup red wine vinegar
  32. In a large pot heat the olive oil over medium-high heat and saute the onions until soft. Add the cinnamon, cloves, and cumin and cook for 30 seconds. Mix in the cabbage and saute for 5 minutes, until wilted. Add the cider, sugar, and vinegar. Cover and braise over low heat until the cabbage is tender, about 20 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.94 Kcal (778 kJ)
Calories from fat 83.46 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 73.69mg 25%
Sodium 766.79mg 32%
Potassium 454.91mg 10%
Total Carbs 0.12g 0%
Sugars 0g 0%
Dietary Fiber 0.05g 0%
Protein 23.83g 48%
Iron 1.2mg 6%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 152.15 Kcal (637 kJ)
Calories from fat 68.29 Kcal
% Daily Value*
Total Fat 7.59g 14%
Cholesterol 60.3mg 25%
Sodium 627.46mg 32%
Potassium 372.25mg 10%
Total Carbs 0.1g 0%
Sugars 0g 0%
Dietary Fiber 0.04g 0%
Protein 19.5g 48%
Iron 0.9mg 6%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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