Directions:
- Place ham hock in stock and cook until tender.
- Saute veges in olive oil and add to cooked stock.
- Add cooked sausage to soup with the lentils and peas and spices.
- Cook until peas and lentils are fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.48 Kcal (1840 kJ) | ||
| Calories from fat | 172.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 54.95mg | 18% | |
| Sodium | 738.32mg | 31% | |
| Potassium | 868.54mg | 18% | |
| Total Carbs | 41.6g | 14% | |
| Sugars | 11.81g | 47% | |
| Dietary Fiber | 12.69g | 51% | |
| Protein | 25.47g | 51% | |
| Vitamin C | 53.5mg | 89% | |
| Vitamin A | 1mg | 33% | |
| Iron | 22.2mg | 123% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.37 Kcal (357 kJ) | ||
| Calories from fat | 33.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 30% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 18% | |
| Sodium | 143.42mg | 31% | |
| Potassium | 168.71mg | 18% | |
| Total Carbs | 8.08g | 14% | |
| Sugars | 2.29g | 47% | |
| Dietary Fiber | 2.46g | 51% | |
| Protein | 4.95g | 51% | |
| Vitamin C | 10.4mg | 89% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.3mg | 123% | |
| Calcium | 11.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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