Minted Chutney-Roasted Peppers Recipe

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Ingredients:

Serving

3 red bell peppers (about 1 1/2 lb)
2 tbsp balsamic vinegar
1 tbsp extra-virgin olive oil
1 tbsp mango chutney (such as major grey's)
2 tbsp capers
1 tbsp chopped fresh mint
1 (5.25-oz) package foccacia or other flatbread

Directions:

Cut pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet, and flatten with hand. Broil 10 minutes or until blackened. Place pepper halves in a zip-top plastic bag, and seal. Let cool. Peel pepper, and cut into strips.
Combine vinegar, oil, and chutney in a microwave-safe bowl. Microwave on HIGH 1 minute or until chutney dissolves. Stir in caper and mint, and toss with pepper strips. Serve chutney alongside foccacia or other flatbread.
Note: Nutritional analysis includes Sugars 7g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.26 Kcal (240 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	1.22mg	0%
Sodium	90.28mg	4%
Potassium	103.69mg	2%
Total Carbs	7.7g	3%
Sugars	4.13g	17%
Dietary Fiber	1.26g	5%
Protein	0.45g	1%
Vitamin C	78.7mg	131%
Vitamin A	2mg	68%
Iron	45.8mg	255%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	49.96 Kcal (209 kJ)
Calories from fat	18.92 Kcal
		% Daily Value*
Total Fat	2.1g	4%
Cholesterol	1.06mg	0%
Sodium	78.78mg	4%
Potassium	90.48mg	2%
Total Carbs	6.72g	3%
Sugars	3.6g	17%
Dietary Fiber	1.1g	5%
Protein	0.4g	1%
Vitamin C	68.7mg	131%
Vitamin A	1.8mg	68%
Iron	40mg	255%
Calcium	9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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