Roasted Pepper and Eggplant Marinara Recipe

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Roasted Pepper and Eggplant Marinara
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Ingredients:

Directions:

  1. Char the skins of the sweet and hot peppers to black under a broiler with oven door slightly ajar, to prevent steam build up or place directly over stovetop flame. Cover the charred peppers and cool, peel, and seed. Reserve.
  2. Preheat the oven to 425 degrees F.
  3. Cut off the top 1/4 of the head garlic to expose the cloves, drizzle on extra-virgin olive oil and season with salt and pepper. Press the garlic into the chopped rosemary and coat the cut cloves. Wrap the garlic up in foil and roast 40-45 minutes, until soft but still moist.
  4. Halve the eggplant lengthwise and brush with extra virgin olive oil. Season the eggplant with salt and pepper and place cut-side down on baking sheet. Roast until very tender, 30-40 minutes. Cool the eggplant until it's easy to handle, then scoop the flesh away from skins and add to a food processor with roasted garlic and roasted sweet and hot peppers; puree.
  5. In a saucepan, heat the stock and tomatoes. If the tomatoes are whole, break them up with a potato masher or fork. Stir in the eggplant/pepper mixture. Add basil and oregano, salt, and pepper, to taste.
  6. Simmer sauce to combine flavors then cool and store for make-ahead meal.
  7. Reheat over medium heat.
  8. Boil long, curly pasta in salted water to al dente, toss the pasta with sauce and serve with the grated Pecorino cheese and a sprinkle fresh parsley on top. With a nice green salad and some rustic bread, you've got a great meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.58 Kcal (3138 kJ)
Calories from fat 10.43 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 1.13mg 0%
Sodium 18597.35mg 775%
Potassium 351.6mg 7%
Total Carbs 152.88g 51%
Sugars 9.3g 37%
Dietary Fiber 7.79g 31%
Protein 10.36g 21%
Vitamin C 62.8mg 105%
Vitamin A 1.5mg 49%
Iron 26.4mg 147%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 174.89 Kcal (732 kJ)
Calories from fat 2.43 Kcal
% Daily Value*
Total Fat 0.27g 2%
Cholesterol 0.26mg 0%
Sodium 4339.09mg 775%
Potassium 82.03mg 7%
Total Carbs 35.67g 51%
Sugars 2.17g 37%
Dietary Fiber 1.82g 31%
Protein 2.42g 21%
Vitamin C 14.6mg 105%
Vitamin A 0.3mg 49%
Iron 6.2mg 147%
Calcium 7.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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