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Roasted Pepper-and-Chickpea Salad Recipe

Roasted Pepper-and-Chickpea Salad Recipe

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Ingredients:

Serving

1/2 cup vertically sliced red onion
1/3 cup minced fresh cilantro
2 tbsp fresh lemon juice
1 tbsp olive oil
1/2 tsp hungarian sweet paprika
1/4 tsp salt
1/4 tsp black pepper
3 red bell peppers , roasted, peeled , and cut into thin strips
1 garlic clove, crushed
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained

Directions:

Combine all ingredients in a medium bowl, and toss salad well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.79 Kcal (372 kJ)
Calories from fat	36.25 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Sodium	154.64mg	6%
Potassium	198.31mg	4%
Total Carbs	10.8g	4%
Sugars	4.94g	20%
Dietary Fiber	2.27g	9%
Protein	1.79g	4%
Vitamin C	93.4mg	156%
Vitamin A	2.2mg	74%
Iron	38.2mg	212%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	60.49 Kcal (253 kJ)
Calories from fat	24.69 Kcal
		% Daily Value*
Total Fat	2.74g	6%
Sodium	105.34mg	6%
Potassium	135.09mg	4%
Total Carbs	7.35g	4%
Sugars	3.36g	20%
Dietary Fiber	1.55g	9%
Protein	1.22g	4%
Vitamin C	63.6mg	156%
Vitamin A	1.5mg	74%
Iron	26mg	212%
Calcium	9.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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