Directions:
- Preheat oven to 425 then cut peeled parsnips in half and remove any woody cores.
- Put in a large saucepan and cover with water then add pinch of salt and bring to boil.
- Boil 1 minute then drain and return to saucepan and dry well by shaking saucepan 1 minute.
- Heat oil in a roasting pan on the stove then add parsnips and cook quickly over high heat.
- Add butter to pan then transfer to oven for 10 minutes then spoon or pour out the excess oil.
- Add honey and ginger turning parsnips to coat evenly and roast another 5 minutes.
- Lift parsnips out of pan and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.06 Kcal (670 kJ) | ||
| Calories from fat | 148.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 582.17mg | 24% | |
| Potassium | 9.93mg | 0% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 629.52 Kcal (2636 kJ) | ||
| Calories from fat | 584.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.96g | 25% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 3% | |
| Sodium | 2289.65mg | 24% | |
| Potassium | 39.06mg | 0% | |
| Total Carbs | 17.99g | 2% | |
| Sugars | 17.05g | 17% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.26g | 0% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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