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Roasted Parmesan Asparagus with Poached Eggs and Prosciutto Recipe

Roasted Parmesan Asparagus with Poached Eggs and Prosciutto Recipe

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Roasted Parmesan Asparagus with Poached Eggs and Prosciutto

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

4 tsp olive oil, divided
4 thin prosciutto slices, thinly sliced crosswise
nonstick vegetable oil spray
20 asparagus spears, trimmed
1 2- oz piece parmesan cheese, shaved into strips
1 tsp salt
4 large eggs
1 tbsp chopped fresh thyme

Directions:

Heat 2 teaspoons oil in medium nonstick skillet over medium-high heat. Add prosciutto; sauté until almost crisp, about 1 minute. Transfer to paper towels.
Preheat oven to 400°F. Spray rimmed baking sheet with nonstick spray. Toss asparagus on sheet with remaining oil, then arrange close together. Sprinkle with salt and pepper. Roast until tender, about 12 minutes. Sprinkle cheese over; roast until melted, about 5 minutes. Divide among 4 plates. Cover to keep warm.
Meanwhile, pour enough water into large skillet to reach depth of 2 inches. Add 1 teaspoon salt; bring to boil. Reduce heat to medium. Crack 4 eggs, 1 at a time, into simmering water. Cook until whites are set but yolks are still soft, about 3 minutes. Using slotted spoon, gently transfer 1 egg to atop asparagus on each plate. Sprinkle each serving with prosciutto and thyme. Season with salt and pepper; serve.
Per serving: calories, 221; total fat, 16 g; saturated fat, 6 g; cholesterol, 235 mg; fiber, 2 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.45 Kcal (768 kJ)
Calories from fat	118.78 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	195.64mg	65%
Sodium	881.11mg	37%
Potassium	247.42mg	5%
Total Carbs	4.27g	1%
Sugars	1.74g	7%
Dietary Fiber	1.68g	7%
Protein	13.24g	26%
Vitamin C	5.8mg	10%
Iron	2.8mg	16%
Calcium	217.8mg	22%

Amount Per 100 g
Calories	121.67 Kcal (509 kJ)
Calories from fat	78.78 Kcal
		% Daily Value*
Total Fat	8.75g	20%
Cholesterol	129.76mg	65%
Sodium	584.38mg	37%
Potassium	164.1mg	5%
Total Carbs	2.83g	1%
Sugars	1.16g	7%
Dietary Fiber	1.12g	7%
Protein	8.78g	26%
Vitamin C	3.8mg	10%
Iron	1.9mg	16%
Calcium	144.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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