Directions:
- Saute scallions in butter over low heat; add rice, stirring to coat all grains. Add remainder of ingredients except parsley. Bring to a boil; lower heat and cook, covered, for 20 minutes. When done, toss with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.85 Kcal (1126 kJ) | ||
| Calories from fat | 64.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 351.27mg | 15% | |
| Potassium | 599.96mg | 13% | |
| Total Carbs | 46g | 15% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.36 Kcal (470 kJ) | ||
| Calories from fat | 26.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 11% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 5% | |
| Sodium | 146.81mg | 15% | |
| Potassium | 250.75mg | 13% | |
| Total Carbs | 19.23g | 15% | |
| Sugars | 2.65g | 25% | |
| Dietary Fiber | 2.11g | 20% | |
| Protein | 2.49g | 12% | |
| Vitamin C | 4.5mg | 18% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.4mg | 5% | |
| Calcium | 32.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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