Main
Recipes
Course
Main Dishes
Roasted Italian Vegetables With Feta Recipe

Roasted Italian Vegetables With Feta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 small red peppers, halved cored and seeded
1 large eggplant, cubed
30 ml capers
10 black olives, pitted and chopped
2 garlic cloves, finely chopped
75 g mozzarella cheese, cubed
100 g feta, crumbled
125 ml breadcrumbs
125 ml white wine
45 ml olive oil
5 ml fresh mint
5 ml fresh parsley (italian )
fresh ground black pepper

Directions:

Preheat the oven to 180 deg Celsius.
Grease a shallow ovenproof dish.
Place the peppers and eggplant tightly together in the dish and sprinkle over the capers, olives, garlic, mozzarella, feta and breadcrumbs.
Pour over the wine and olive oil and then sprinkle the mint, parsley and freshly ground black pepper.
Bake for 30-40 minutes until the topping is crisp and golden.
Serve hot with chunks of French or Italian bread as a starter or on rice or couscous as a main course.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.86 Kcal (1289 kJ)
Calories from fat	155.51 Kcal
		% Daily Value*
Total Fat	17.28g	27%
Cholesterol	25.63mg	9%
Sodium	711.01mg	30%
Potassium	495.25mg	11%
Total Carbs	20.74g	7%
Sugars	9.75g	39%
Dietary Fiber	6.1g	24%
Protein	12.26g	25%
Vitamin C	98.5mg	164%
Vitamin A	0.1mg	2%
Iron	8.2mg	46%
Calcium	343.3mg	34%

Amount Per 100 g
Calories	96.4 Kcal (404 kJ)
Calories from fat	48.69 Kcal
		% Daily Value*
Total Fat	5.41g	27%
Cholesterol	8.02mg	9%
Sodium	222.63mg	30%
Potassium	155.08mg	11%
Total Carbs	6.5g	7%
Sugars	3.05g	39%
Dietary Fiber	1.91g	24%
Protein	3.84g	25%
Vitamin C	30.8mg	164%
Iron	2.6mg	46%
Calcium	107.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Roast Peppers

Red peppers, halved, cored and seeded, Capers, chopped and 9 more..
Italian Roast Peppers

Red bell peppers, halved, cored and deseeded and 10 more..
Rosemary Roasted Turkey

Whole garlic bulbs, Onions, halved, Fresh rosemary sprigs and 8 more..
Middle Eastern Lamb Salad With Spinach & Feta (Low Carb)

Leg of lamb, bone removed & butterflied (about 3 lbs) and 14 more..
Mini Meatloaf Muffins

Olive oil and 12 more..
Caponata from Loni Kuhn's S.f. Cooking Class

Eggplants, whole (cut into 1-inch cubes ) and 19 more..
Eggplant Lentil Salad

Eggplant (about 2 lbs), Peanut oil, Peanut oil and 12 more..
Ouzo Meatballs

Olive oil, Onion (medium, finely chopped ) and 11 more..
Eggplant (Aubergine) Tart

Eggplants and 10 more..