Roasted Halved Chicken with Garlic-Herb Paste (Sunny Anderson) Recipe
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Directions:
- Preheat the oven to 375 degrees F.
- Garlic-Herb Paste: Combine the rosemary, lemon zest, garlic, olive oil, cayenne, Dijon mustard, and salt and pepper to taste, in a small bowl. Stir to incorporate.
- Rub chicken with Garlic-Herb Paste. Let marinate at room temperature for 1 hour.
- Coat a large cast iron skillet lightly with olive oil and heat over medium-high heat. Oil the bottom of a second cast iron skillet, of equal or smaller size.
- Put the chicken, skin side down, in first pan, and top it with the second pan, oiled-side down on top of the chicken. If you don't have a second cast iron skillet, use a regular pan and weigh it down with 2 heavy cans. Sear chicken until lightly browned, about 5 minutes. Remove top skillet, flip the chicken and transfer to the oven. Cook until chicken is cooked through, about 35 minutes. Transfer to a serving platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2135.63 Kcal (8941 kJ) | ||
| Calories from fat | 1929.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 214.36g | 330% | |
|---|---|---|---|
| Cholesterol | 475.65mg | 159% | |
| Sodium | 274.84mg | 11% | |
| Potassium | 582.64mg | 12% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 45.78g | 92% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 436.54 Kcal (1828 kJ) | ||
| Calories from fat | 394.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.82g | 330% | |
|---|---|---|---|
| Cholesterol | 97.23mg | 159% | |
| Sodium | 56.18mg | 11% | |
| Potassium | 119.1mg | 12% | |
| Total Carbs | 1.44g | 2% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 9.36g | 92% | |
| Vitamin C | 1.8mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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