Roasted Halibut with Onion Wine Sauce Recipe

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Roasted Halibut with Onion Wine Sauce
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Ingredients
9
Count
Nutrition
123
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a nonstick skillet, cook the onion and garlic in oil, stirring over moderately low heat until onions are pale golden and translucent. Add the wine, water, sugar, salt, and pepper and simmer the sauce for 2 minutes.
  2. Preheat the oven to 450 degrees F.
  3. Season the halibut with salt and pepper and arrange it in a single layer in a baking dish. Top with the onion sauce. Roast in the oven for 15 to 20 minutes or until the fish is just cooked through.
  4. Note: The sauce can be made 1 day in advance, kept covered and refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.55 Kcal (513 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 22.68mg 8%
Sodium 32.78mg 1%
Potassium 82.4mg 2%
Total Carbs 5.45g 2%
Sugars 2.93g 12%
Dietary Fiber 0.77g 3%
Protein 11.76g 24%
Vitamin C 2.9mg 5%
Calcium 13mg 1%
Amount Per 100 g
Calories 92.39 Kcal (387 kJ)
Calories from fat 26.86 Kcal
% Daily Value*
Total Fat 2.98g 6%
Cholesterol 17.1mg 8%
Sodium 24.71mg 1%
Potassium 62.12mg 2%
Total Carbs 4.11g 2%
Sugars 2.21g 12%
Dietary Fiber 0.58g 3%
Protein 8.87g 24%
Vitamin C 2.2mg 5%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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