Roast Beef with Scallion-Caper Green Sauce Recipe

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Roast Beef with Scallion-Caper Green Sauce

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Ingredients:

Serving

1 (3-lb) bottom-round beef rump roast
1 cup coarsely chopped fresh flat-leaf parsley
1 cup thinly sliced scallions (from 1 bunch)
2/3 cup mild olive oil
2 tbsp drained capers (in brine) plus 2 tbsp brine

Directions:

Put oven rack in middle position and preheat oven to 500°F.
Pat roast dry and sprinkle all over with 2 teaspoons salt and 1/2 teaspoon black pepper.
Roast, fat side up, in a roasting pan 15 minutes. Reduce oven temperature to 325°F and continue to roast until thermometer inserted into center of meat registers 120°F, 35 to 45 minutes more. Transfer roast to a cutting board and let stand, uncovered, 15 minutes.
While roast stands, stir together remaining ingredients, a slightly rounded 1/4 teaspoon black pepper, and a pinch of salt.
Thinly slice meat across the grain and serve with sauce.
Per serving: 546 calories, 44g fat (8g saturated), 108 mg cholesterol, 183 mg sodium, 3g carbohydrate, 1g fiber, 35g protein (nutritional analysis provided by Nutrition Data) Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.32 Kcal (2120 kJ)
Calories from fat	393.31 Kcal
		% Daily Value*
Total Fat	43.7g	67%
Cholesterol	75.25mg	25%
Sodium	196.68mg	8%
Potassium	153.82mg	3%
Total Carbs	2.87g	1%
Sugars	0.65g	3%
Dietary Fiber	1.33g	5%
Protein	26.12g	52%
Vitamin C	24.9mg	41%
Iron	3.2mg	18%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	259.43 Kcal (1086 kJ)
Calories from fat	201.53 Kcal
		% Daily Value*
Total Fat	22.39g	67%
Cholesterol	38.56mg	25%
Sodium	100.78mg	8%
Potassium	78.82mg	3%
Total Carbs	1.47g	1%
Sugars	0.33g	3%
Dietary Fiber	0.68g	5%
Protein	13.38g	52%
Vitamin C	12.7mg	41%
Iron	1.7mg	18%
Calcium	31mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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