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Roasted Green Pepper and Tomato Salad Recipe

Roasted Green Pepper and Tomato Salad Recipe

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Ingredients:

Serving

1 large green bell pepper
2 medium tomatoes, peeled and seeded
1 small cucumber, diced (peel only if the skin is very tough)
3 tbsp fresh mint leaves, chopped
2 tsp olive oil
1 tsp lime juice
1 tsp lime zest, grated
1/2 tsp ground cumin
1/2 tsp garlic powder
salt
black pepper

Directions:

Roast pepper over an open flame or under the broiler, turning often, until skin is charred all over, about 10 minutes.
Place in an enclosed container until skin loosens, about 15 minutes.
Scrape away skin.
Rinse gently.
Remove seeds and cut into bite-sized pieces.
Cut tomatoes into bite-sized pieces.
Combine pepper, tomatoes and cucumber in a serving dish.
Add remaining ingredients and toss well.
Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.19 Kcal (231 kJ)
Calories from fat	21.62 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	0.41mg	0%
Sodium	12.09mg	1%
Potassium	306.12mg	7%
Total Carbs	6.46g	2%
Sugars	3.4g	14%
Dietary Fiber	2.55g	10%
Protein	1.32g	3%
Vitamin C	43.1mg	72%
Vitamin A	1.3mg	43%
Iron	79.4mg	441%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	35.72 Kcal (150 kJ)
Calories from fat	13.99 Kcal
		% Daily Value*
Total Fat	1.55g	4%
Cholesterol	0.27mg	0%
Sodium	7.82mg	1%
Potassium	198.12mg	7%
Total Carbs	4.18g	2%
Sugars	2.2g	14%
Dietary Fiber	1.65g	10%
Protein	0.85g	3%
Vitamin C	27.9mg	72%
Vitamin A	0.8mg	43%
Iron	51.4mg	441%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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