Roasted Golden Nugget Squash Recipe

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Roasted Golden Nugget Squash
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Ingredients
2
Count
Nutrition
751
Calories
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Ingredients:

  • 1 tbsp olive oil

Directions:

  1. Preheat oven to 400°F.
  2. Cut each squash into 6 wedges and scoop out and discard seeds and strings. In a large shallow baking pan drizzle squash with oil, rubbing to coat flesh. Season squash with salt and pepper and arrange, cut edges down, in pan.
  3. Bake squash, turning it over halfway through baking, until tender, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.76 Kcal (3143 kJ)
Calories from fat 449.56 Kcal
% Daily Value*
Total Fat 49.95g 77%
Cholesterol 95.24mg 32%
Sodium 1121.66mg 47%
Potassium 658.71mg 14%
Total Carbs 37.04g 12%
Dietary Fiber 5.29g 21%
Protein 37.04g 74%
Iron 2.6mg 15%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 281.32 Kcal (1178 kJ)
Calories from fat 168.45 Kcal
% Daily Value*
Total Fat 18.72g 77%
Cholesterol 35.69mg 32%
Sodium 420.29mg 47%
Potassium 246.82mg 14%
Total Carbs 13.88g 12%
Dietary Fiber 1.98g 21%
Protein 13.88g 74%
Iron 1mg 15%
Calcium 21.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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