Directions:
- Preheat oven to 400°F.
- Cut each squash into 6 wedges and scoop out and discard seeds and strings. In a large shallow baking pan drizzle squash with oil, rubbing to coat flesh. Season squash with salt and pepper and arrange, cut edges down, in pan.
- Bake squash, turning it over halfway through baking, until tender, about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.76 Kcal (3143 kJ) | ||
| Calories from fat | 449.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.95g | 77% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 1121.66mg | 47% | |
| Potassium | 658.71mg | 14% | |
| Total Carbs | 37.04g | 12% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 37.04g | 74% | |
| Iron | 2.6mg | 15% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 281.32 Kcal (1178 kJ) | ||
| Calories from fat | 168.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 77% | |
|---|---|---|---|
| Cholesterol | 35.69mg | 32% | |
| Sodium | 420.29mg | 47% | |
| Potassium | 246.82mg | 14% | |
| Total Carbs | 13.88g | 12% | |
| Dietary Fiber | 1.98g | 21% | |
| Protein | 13.88g | 74% | |
| Iron | 1mg | 15% | |
| Calcium | 21.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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