Roasted Garlic-Sweet Pea Spread Recipe

Posted by
Rate It!
Roasted Garlic-Sweet Pea Spread
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 425°. Cut off pointed end of garlic bulb; place garlic bulb on a piece of aluminum foil, and drizzle with 1 Tbsp. olive oil. Fold foil to seal. Bake 30 minutes; let cool 10 minutes. Process blanched peas in a food processor until smooth. Squeeze pulp from roasted garlic bulb into food processor bowl with peas; add ricotta cheese, basil, and lemon juice. Process until smooth. With processor running, pour 1/4 cup olive oil through food chute in a slow, steady stream, processing until smooth. Stir in kosher salt and freshly ground pepper. Serve with crackers.
  2. How to Blanch Peas: Cook desired amount of fresh sweet peas, snow peas, or sugar snap peas in boiling salted water to cover 1 to 3 minutes or until crisp-tender; drain. Plunge into ice-cold water to stop the cooking process; drain.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1082.75 Kcal (4533 kJ)
Calories from fat 774.6 Kcal
% Daily Value*
Total Fat 86.07g 132%
Cholesterol 62.73mg 21%
Sodium 2239.11mg 93%
Potassium 913.18mg 19%
Total Carbs 48.33g 16%
Sugars 18.36g 73%
Dietary Fiber 14.97g 60%
Protein 28.51g 57%
Vitamin C 129.9mg 217%
Iron 3.3mg 18%
Calcium 350.1mg 35%
Amount Per 100 g
Calories 204.86 Kcal (858 kJ)
Calories from fat 146.56 Kcal
% Daily Value*
Total Fat 16.28g 132%
Cholesterol 11.87mg 21%
Sodium 423.65mg 93%
Potassium 172.78mg 19%
Total Carbs 9.14g 16%
Sugars 3.47g 73%
Dietary Fiber 2.83g 60%
Protein 5.39g 57%
Vitamin C 24.6mg 217%
Iron 0.6mg 18%
Calcium 66.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top