Roasted Garlic & Spinach Spirals Recipe

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Roasted Garlic & Spinach Spirals
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Ingredients
7
Count
Nutrition
77
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Trim top of garlic just enough to cut tips off center cloves; discard tips.
  3. Moisten head of garlic with water; wrap in foil.
  4. Bake 45 minutes or until garlic is soft and has a mellow garlicky aroma; cool.
  5. Remove garlic from skin by squeezing between fingers and thumb; place in food processor.
  6. Rinse spinach leaves; pat dry with paper towels.
  7. Remove stems; discard.
  8. Finely shred leaves by stacking and cutting several leaves at a time.
  9. Place in medium bowl.
  10. Add bean, oregano, black pepper and red pepper to food processor; process until smooth.
  11. Add spinach; mix well.
  12. Spread mixture evenly onto tortillas; roll up.
  13. Trim 1/2 inch off ends of rolls; discard.
  14. Cut rolls into 1-inch pieces.
  15. Transfer to serving plate; garnish with fresh veggies if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.73 Kcal (321 kJ)
Calories from fat 14.19 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 114.3mg 5%
Potassium 87.02mg 2%
Total Carbs 13.34g 4%
Sugars 0.07g 0%
Dietary Fiber 1g 4%
Protein 2.38g 5%
Vitamin C 3mg 5%
Iron 1mg 6%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 220.92 Kcal (925 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 2%
Sodium 329.08mg 5%
Potassium 250.53mg 2%
Total Carbs 38.4g 4%
Sugars 0.19g 0%
Dietary Fiber 2.88g 4%
Protein 6.84g 5%
Vitamin C 8.5mg 5%
Iron 2.9mg 6%
Calcium 61.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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