Roasted Garlic-Potato Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

130

Calories

Comments Print recipe

Ingredients:

Serving

2 cups fat-free milk
1 1/2 cups water
1/2 (7.6-oz) package roasted garlic instant mashed potatoes
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese, divided
1/4 tsp freshly ground pepper

Directions:

Combine milk and water in a large saucepan; bring to a boil. Remove from heat; add potatoes, and stir with a wire whisk until well blended. Add 3/4 cup cheese, stirring until cheese melts. Spoon evenly into 4 bowls; sprinkle evenly with remaining 1/4 cup cheese and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.1 Kcal (545 kJ)
Calories from fat	16.41 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	3.86mg	1%
Sodium	94.3mg	4%
Potassium	230.02mg	5%
Total Carbs	26.55g	9%
Sugars	26.03g	104%
Dietary Fiber	0.07g	0%
Protein	3.64g	7%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	77.37 Kcal (324 kJ)
Calories from fat	9.76 Kcal
		% Daily Value*
Total Fat	1.08g	3%
Cholesterol	2.3mg	1%
Sodium	56.08mg	4%
Potassium	136.79mg	5%
Total Carbs	15.79g	9%
Sugars	15.48g	104%
Dietary Fiber	0.04g	0%
Protein	2.16g	7%
Vitamin C	0.4mg	1%
Iron	0.9mg	8%
Calcium	83mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Summer Vegetable Lasagna

Red or yellow bell peppers, seeded and each cut lengthwis... and 17 more..
Louisiana Citrus Crepes

Fat-free milk, Vanilla bean , split lengthwise and 21 more..
Lf Broccoli Cheese Soup

Water, Broccoli florets, Chopped onion, Minced garlic and 8 more..
Breakfast Grits

Water, Salt, Hominy grits, Freshly ground black pepper and 2 more..
German Potato Cheese Soup

Water, Chicken broth, Chicken soup base and 11 more..
Power Protein Smoothie

Fat free milk, Water, Yogurt and 3 more..
Italian Bread for the Bread Machine

Water, Olive oil, Salt, Sugar and 9 more..
Basil-garlic Focaccia Bread

Warm fat-free milk (70-80 degrees ) and 11 more..
Grits And Sausage Bake

Water, Quick grits, Shredded sharp cheddar cheese, divided and 6 more..
Salt-and-Pepper Cheese Puffs (Gougères)

Water, Butter, cut into chunks, All-purpose flour and 4 more..
Maple-Hazelnut Oatmeal

Fat-free milk, Water and 8 more..
Steamed Pork Buns

Warm fat-free milk (100o to 110o) and 18 more..
Rosemary-Garlic Focaccia Bread

Warm fat-free milk (70o to 80o), Water (70o to 80o) and 9 more..