Directions:
- Preheat oven to 425°.
- Remove papery husks from garlic. Place garlic on a square of aluminum foil; drizzle with oil, and wrap in foil. Bake at 425° for 30 minutes; set aside.
- Place potato in a medium saucepan; add water to cover. Bring to a boil; reduce heat. Cook, uncovered, 15 to 20 minutes or until tender; drain. Mash potato with a potato masher. Add milk and remaining 3 ingredients; mash until fluffy.
- Cut off ends of garlic; squeeze pulp from cloves into potato mixture, and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.09 Kcal (490 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 166.9mg | 7% | |
| Potassium | 23.78mg | 1% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.88 Kcal (397 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 3% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 135.24mg | 7% | |
| Potassium | 19.27mg | 1% | |
| Total Carbs | 18.54g | 8% | |
| Sugars | 1.75g | 9% | |
| Dietary Fiber | 1.86g | 9% | |
| Protein | 2.08g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 38.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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