Directions:
- Peel outer skin from each garlic head and discard. Cut off top one-third of each garlic head. Place garlic, cut side up, in center of a piece of heavy-duty aluminum foil. Fold foil over garlic, sealing tightly. Bake at 350° for 1 hour or until garlic is soft. Remove from oven; cool 10 minutes. Remove and discard papery skin from garlic. Squeeze pulp from each clove or scoop out with a spoon.
- Combine garlic pulp, lemon juice, and remaining ingredients in container of a small food processor; process until smooth. Serve at room temperature with chicken, pork, or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.78 Kcal (129 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 838.09mg | 35% | |
| Potassium | 103.27mg | 2% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.03 Kcal (201 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 1307.9mg | 35% | |
| Potassium | 161.15mg | 2% | |
| Total Carbs | 10.51g | 2% | |
| Sugars | 2.07g | 5% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 2.14g | 3% | |
| Vitamin C | 23mg | 25% | |
| Iron | 0.8mg | 3% | |
| Calcium | 35.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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