Roasted Garlic and Orange Roast Chicken (Food Network Kitchens) Recipe

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Roasted Garlic and Orange Roast Chicken (Food Network Kitchens)
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Ingredients:

Directions:

  1. 1. Preheat the oven to 400 degrees F. Cut the top 1/4-inch from the garlic head, then drizzle with oil, and sprinkle with a pinch of salt. Wrap the garlic in foil, then place in the oven and roast until golden, about 40 minutes. Let cool, then peel and smash the cloves into a paste.
  2. 2. Mix half the chopped tarragon with the garlic, season with salt and pepper, then place the paste between the flesh and skin of the chicken. Slice the skin on the thighs, then coat with the paste. Sprinkle the chicken cavity with the remaining chopped tarragon, salt, and pepper. Squeeze the orange over the chicken and put the orange in the cavity. Loosely tie the legs together, drizzle with 1 tablespoon oil, and sprinkle all over with salt and pepper.
  3. 3. Cut the squash into 1/2-inch slices. Toss the squash and mushrooms in a roasting pan with the remaining 3 tablespoons oil, salt, and pepper. Place the chicken over the vegetables. Roast the chicken until a thermometer registers 160 degrees F in the thigh, not touching the bone, 50 to 60 minutes. Let stand 10 minutes before carving. Garnish with a tarragon sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.51 Kcal (1635 kJ)
Calories from fat 279.55 Kcal
% Daily Value*
Total Fat 31.06g 48%
Cholesterol 102.04mg 34%
Sodium 83.74mg 3%
Potassium 396.59mg 8%
Total Carbs 5.53g 2%
Sugars 2.33g 9%
Dietary Fiber 1.67g 7%
Protein 21.62g 43%
Vitamin C 12.7mg 21%
Iron 1.4mg 8%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 208.05 Kcal (871 kJ)
Calories from fat 148.93 Kcal
% Daily Value*
Total Fat 16.55g 48%
Cholesterol 54.36mg 34%
Sodium 44.61mg 3%
Potassium 211.29mg 8%
Total Carbs 2.94g 2%
Sugars 1.24g 9%
Dietary Fiber 0.89g 7%
Protein 11.52g 43%
Vitamin C 6.7mg 21%
Iron 0.7mg 8%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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