Directions:
- Cook potatoes your favorite way.
- Slice onions and cook over medium heat in some extra virgin olive oil until golden brown and very soft soft about 20 minutes or more
- Roast the head of garlic either in the oven ( drizzle whole head (unpeeled ) with olive oil and bake 450F about 20 minutes or soft.
- I roast in the micro the same way in 5 to 7 minutes.
- When cool, pop out softend garlic cloves, mash with spoon or slice with knife and add to onions and cook and stir the last 5 minutes of cooking the onions.
- While potatoes are warm, peel and mash or smash.
- Add some extra virgin olive oil to taste and to make mixture a bit creamy.
- Add the onions and garlic and stir into potatoes.
- Salt and add fresh cracked black pepper to taste.
- Serve as is or bake in a 350F oven uncovered to crisp top of potatoes.
- Either way, these are delish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.45 Kcal (52 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.25mg | 0% | |
| Potassium | 45mg | 1% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.08 Kcal (172 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.13mg | 0% | |
| Potassium | 148.52mg | 1% | |
| Total Carbs | 9.24g | 1% | |
| Sugars | 3.97g | 5% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 1.05g | 1% | |
| Vitamin C | 7.2mg | 4% | |
| Calcium | 24.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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