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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 tablespoon olive oil |
1 (12-ounce) boneless fish fillet, 1 inch thick |
1/8 teaspoon salt |
1/8 teaspoon freshly ground black pepper |
8 sprigs fresh rosemary |
2 teaspoons chopped fresh rosemary |
1 lemon, thinly sliced |
Directions:
1. Heat oil in a medium nonstick skillet over high heat just until hot. Sprinkle fish with salt and pepper. Sear fish 1 to 2 minutes on each side. Place rosemary sprigs in bottom of a lightly greased 11- x 7-inch baking dish. Place fish on top of rosemary in dish. Sprinkle fish with chopped rosemary, and top with lemon slices.
2. Bake at 450° for 10 minutes or just until fish is opaque.
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