Roasted Eggplant Red Pepper Hummus Recipe

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Ingredients:

Serving

1 eggplant
1 red pepper
1 can garbanzo beans
3/4 cup olive oil or sesame oil, + oil for drizzling veggies
3 1/2 tbsp tahini
2 cloves garlic (or to personal taste)
1 tsp cumin
3/4 tsp salt, + on top of veggies
pepper on veggies
1 large lemon
1/3-1/2 cup fresh parsley, chopped, + garnish

Directions:

First, preheat the oven to 450 degrees.
Next, begin cutting the eggplant into 3 in X 1 in rectangles. Cut the red pepper into eight pieces. Spray a cookie sheet with cooking oil (preferably olive oil), then place the vegetables on top. Make sure they do not touch. This may take more than one cookie sheet. Then drizzle oil over the vegetables and add salt and pepper to taste. I personally use garlic sea salt and a fresh peppercorn medley to get the fresh ground pepper taste! :o) yummy. Allow the vegetables to cook until SLIGHTLY charred, about 15 minutes. Make sure to keep an eye on them though, because all ovens vary.
Next, chop up the garlic cloves. Open the can of garbanzo beans and strain. Go ahead and cut the sprig of parsley until minced. Cut the lemon into eight pieces. Add beans, tahini, garlic, cumin and salt to a food processor. Pulse ingredients together. Add eggplant and red pepper when they are finished roasting. Go ahead and add the oil now. Mix all ingredients together until it begins to look like a paste. Take each piece lemon and squeeze it into the mix to get fresh lemon juice. Finish mixing ingredients together until well blended.
Last, add parsley garnish on top. Voilà! It's ready! Eat on warm pita bread (throw it in the oven for a minute) or pita chips. Actually, hummus is a good spread for sandwiches and vegetable dipping, as well. Enjoy! :o)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.05 Kcal (1788 kJ)
Calories from fat	313.47 Kcal
		% Daily Value*
Total Fat	34.83g	54%
Cholesterol	5.65mg	2%
Sodium	199.72mg	8%
Potassium	356.82mg	8%
Total Carbs	23.83g	8%
Sugars	5.02g	20%
Dietary Fiber	4.11g	16%
Protein	8.31g	17%
Vitamin C	40.2mg	67%
Vitamin A	0.2mg	7%
Iron	1.7mg	9%
Calcium	94mg	9%

Amount Per 100 g
Calories	223.71 Kcal (937 kJ)
Calories from fat	164.21 Kcal
		% Daily Value*
Total Fat	18.25g	54%
Cholesterol	2.96mg	2%
Sodium	104.62mg	8%
Potassium	186.92mg	8%
Total Carbs	12.48g	8%
Sugars	2.63g	20%
Dietary Fiber	2.15g	16%
Protein	4.36g	17%
Vitamin C	21mg	67%
Vitamin A	0.1mg	7%
Iron	0.9mg	9%
Calcium	49.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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