Directions:
- Whisk first 5 ingredients in a medium bowl. Transfer half of marinade to small saucepan; reserve. Pour remaining marinade into 15x10x2-inch glass pyrex dish. Add hens; turn to coat. Marinate 30 minutes to 4 hours in the refrigerator, turning occasionally.
- Preheat the oven to 425°F Arrange hens, skin side up, on large brimmed baking sheet. Sprinkle with Sesame seeds. Roast until cooked through and brown, about 40 minutes. Transfer to platter. Pour pan juices into saucepan with reserved marinade. Bring to boil, stirring often. Simmer until sauce coats spoon, about 5 minutes; pour into bowl. Serve hens with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.39 Kcal (822 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 1541.35mg | 64% | |
| Potassium | 407.11mg | 9% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.01 Kcal (498 kJ) | ||
| Calories from fat | 21.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 6% | |
|---|---|---|---|
| Cholesterol | 65.9mg | 36% | |
| Sodium | 934.02mg | 64% | |
| Potassium | 246.7mg | 9% | |
| Total Carbs | 6.85g | 4% | |
| Sugars | 5.77g | 38% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 16.36g | 54% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.2mg | 11% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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