Roasted Corn and Green Chile Soup Recipe

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Ingredients:

Serving

1 fresh anaheim chili
4 ears fresh corn, husked
3 cups low sodium vegetable broth
4 oz firm tofu, drained, cut into 1/4-inch cubes
1/4 cup chopped fresh cilantro
2 limes, cut into wedges

Directions:

Using tongs, hold chile directly over flame of gas burner, turning frequently, until entire surface is blistered. (Alternatively, roast chile under broiler.) Place roasted chile in medium bowl. Cover with plate and let steam 20 minutes. (Alternatively, place chile in small paper bag. Close securely and let steam.) When cool enough to handle, peel off charred skin and discard. Remove and discard seeds. Finely chop chile flesh; set aside.
Using a sharp knife, cut corn off cobs; reserve cobs. Heat small cast-iron or other heavy skillet over medium heat. Add corn and cook, stirring occasionally, until well browned, 10 to 12 minutes. Set aside.
Break reserved cobs in half. In large saucepan, combine broth and cobs. Bring to a boil. Reduce heat, cover and simmer 15 minutes. Discard cobs.
In food processor or blender, combine reserved corn kernels and broth and process, in batches if necessary, until very smooth. Strain through fine-mesh sieve back into saucepan, using a rubber spatula to press mixture through mesh. Stir in tofu, reserved chopped chile, and salt and pepper to taste. Rewarm over low heat, stirring occasionally.
Ladle soup into bowls and garnish each serving with cilantro. Serve with lime wedges if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.07 Kcal (938 kJ)
Calories from fat	55.54 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	1.85mg	1%
Sodium	965.12mg	40%
Potassium	574.37mg	12%
Total Carbs	39.22g	13%
Sugars	6.96g	28%
Dietary Fiber	5.19g	21%
Protein	9.19g	18%
Vitamin C	19.3mg	32%
Iron	3.5mg	20%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	69.08 Kcal (289 kJ)
Calories from fat	17.12 Kcal
		% Daily Value*
Total Fat	1.9g	9%
Cholesterol	0.57mg	1%
Sodium	297.56mg	40%
Potassium	177.08mg	12%
Total Carbs	12.09g	13%
Sugars	2.15g	28%
Dietary Fiber	1.6g	21%
Protein	2.83g	18%
Vitamin C	6mg	32%
Iron	1.1mg	20%
Calcium	27.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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