Roasted Chicken With Ramen Noodles Salad Recipe

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Roasted Chicken With Ramen Noodles Salad
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Ingredients:

Directions:

  1. Preheat oven to 375º.
  2. In a mixing bowl add in the chicken breast and lightly coat with oil and season with salt, pepper and paprika and aloud to set for minutes.
  3. Place the chicken breast onto a baking pan and into the oven and bake for 30 minutes. Remove and aloud to cool. After the chicken breast is cool place the chicken breast and slice each chicken breast into a fan and set aside.
  4. Make the salad dressing with oil, vinegar, sugar, salt and pepper. Blend well and set aside.
  5. In a mixing bowl mix cabbage, carrot, green onion, ramen noodles, almond and sesame seed and mix together add in the dressing and toss together and plate the cabbage mixture and place on of the chicken breast on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.82 Kcal (3223 kJ)
Calories from fat 410.35 Kcal
% Daily Value*
Total Fat 45.59g 70%
Cholesterol 139.24mg 46%
Sodium 1758.43mg 73%
Potassium 1118.24mg 24%
Total Carbs 39.48g 13%
Sugars 13.55g 54%
Dietary Fiber 7.11g 28%
Protein 57.37g 115%
Vitamin C 36.7mg 61%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 170.07 Kcal (712 kJ)
Calories from fat 90.65 Kcal
% Daily Value*
Total Fat 10.07g 70%
Cholesterol 30.76mg 46%
Sodium 388.47mg 73%
Potassium 247.04mg 24%
Total Carbs 8.72g 13%
Sugars 2.99g 54%
Dietary Fiber 1.57g 28%
Protein 12.67g 115%
Vitamin C 8.1mg 61%
Iron 0.6mg 16%
Calcium 40.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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