Directions:
- Preheat oven to 500 degrees.
- Rub chicken with butter and sprinkle with salt.
- Put all other ingredients in a food processor until it has a chunky.
- Place chicken breast-side down in a pan.
- Pour mango marinade over the chicken.
- Put the chicken in the oven.
- Flip chicken breast side up after 20 minutes and baste with marinade.
- After 30 minutes of chicken being in oven, turn oven down to 350.
- Baste chicken every 15 minutes until done.
- Remove and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.9 Kcal (1381 kJ) | ||
| Calories from fat | 104.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 282.83mg | 94% | |
| Sodium | 1298.92mg | 54% | |
| Potassium | 555.33mg | 12% | |
| Total Carbs | 34.05g | 11% | |
| Sugars | 30.11g | 120% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 76.4mg | 127% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 5.9mg | 33% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.5 Kcal (479 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 18% | |
|---|---|---|---|
| Cholesterol | 98.17mg | 94% | |
| Sodium | 450.83mg | 54% | |
| Potassium | 192.75mg | 12% | |
| Total Carbs | 11.82g | 11% | |
| Sugars | 10.45g | 120% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 7.69g | 44% | |
| Vitamin C | 26.5mg | 127% | |
| Vitamin A | 1.2mg | 116% | |
| Iron | 2.1mg | 33% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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