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Roasted Chicken Thighs With Zucchini and Feta Recipe

Roasted Chicken Thighs With Zucchini and Feta Recipe

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Roasted Chicken Thighs With Zucchini and Feta

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Ingredients:

Serving

2 1/2 lbs skinless chicken thighs, rinsed and patted dry
2 medium zucchini, cut into 1-inch chunks
2 tbsp extra virgin olive oil
2 garlic cloves, minced
2 tsp dried oregano
3/4 tsp salt
1/2 tsp black pepper, freshly ground
1 lemon , zest of, finely grated
1/2 cup reduced-fat feta cheese, crumbled

Directions:

Preheat the oven to 425 degrees. In a baking pan, toss together all of the ingredients except the feta cheese. Bake for 20 minutes.
Raise the temperature to 475 degrees. Sprinkle the feta over the top of the chicken and zucchini and continue to bake until the chicken is cooked through and lightly golden, about 10 minutes longer. Let stand for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1204.45 Kcal (5043 kJ)
Calories from fat	357.52 Kcal
		% Daily Value*
Total Fat	39.72g	61%
Cholesterol	70.54mg	24%
Sodium	12414.64mg	517%
Potassium	1218.27mg	26%
Total Carbs	178.98g	60%
Sugars	1.22g	5%
Dietary Fiber	0.81g	3%
Protein	34.28g	69%
Vitamin C	12.9mg	21%
Iron	3.5mg	19%
Calcium	523.4mg	52%

Amount Per 100 g
Calories	361.7 Kcal (1514 kJ)
Calories from fat	107.36 Kcal
		% Daily Value*
Total Fat	11.93g	61%
Cholesterol	21.18mg	24%
Sodium	3728.12mg	517%
Potassium	365.85mg	26%
Total Carbs	53.75g	60%
Sugars	0.37g	5%
Dietary Fiber	0.24g	3%
Protein	10.29g	69%
Vitamin C	3.9mg	21%
Iron	1mg	19%
Calcium	157.2mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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