Ingredients:
- 1 chicken, cut into 8 pieces
- 3/4 tsp dried italian seasoning
- 1 red bell pepper, cut in strips
- 1 onion, cut into thick wedges
Directions:
- Preheat oven to 425.
- Place chicken in roasting pan and sprinkle with 1/2 tsp salt and 1/2 tsp Italian seasoning.
- In a separate bowl toss mushrooms, red peppers and onion with remaining salt and Italian Seasoning.
- Arrange vegetables around chicken in roasting pan.
- Pour Marsala wine into the pan.
- Roast chicken approximately 50 minutes until no longer pink inside.
- Remove chicken and vegetables from pan.
- In a bowl mix flour with 1/4 cup of water.
- Place pan juices into pot and cook over medium high heat.
- Whisk in flour mixture and cook until thickened.
- Pour over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.61 Kcal (806 kJ) | ||
| Calories from fat | 90.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 58.84mg | 20% | |
| Sodium | 467.19mg | 19% | |
| Potassium | 201.71mg | 4% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.43 Kcal (550 kJ) | ||
| Calories from fat | 61.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 15% | |
|---|---|---|---|
| Cholesterol | 40.15mg | 20% | |
| Sodium | 318.79mg | 19% | |
| Potassium | 137.64mg | 4% | |
| Total Carbs | 5.93g | 3% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 8.55g | 25% | |
| Vitamin C | 7.2mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.8mg | 23% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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