Chicken With Parsley Sauce Recipe

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Ingredients:

Serving

1 (2 1/2 lb) whole chickens, cut up
salt & freshly ground black pepper
2 tbsp butter
2 tbsp olive oil
1/4 cup breadcrumbs (plain or flavored )
2 tbsp shallots, finely chopped
1 garlic clove, minced
2 tbsp parsley, finely chopped

Directions:

Melt butter in a skillet over medium high heat. Add olive oil. Season chicken pieces with salt and pepper. Cook about 5 to 10 minutes until lightly browned on one side. Turn and cook until other side is lightly brown.
Place chicken in a baking dish. Combine bread crumbs, shallots, garlic, and parsley. Sprinkle over chicken pieces.
Bake 10 minutes at 400 degrees F until chicken is done.
Cook under broiler briefly to brown the top quickly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.67 Kcal (522 kJ)
Calories from fat	89.79 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	39.1mg	13%
Sodium	36.68mg	2%
Potassium	82.07mg	2%
Total Carbs	1.29g	0%
Sugars	0.24g	1%
Dietary Fiber	0.12g	0%
Protein	7.01g	14%
Vitamin C	2.2mg	4%
Iron	0.5mg	3%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	249.49 Kcal (1045 kJ)
Calories from fat	179.69 Kcal
		% Daily Value*
Total Fat	19.97g	15%
Cholesterol	78.25mg	13%
Sodium	73.4mg	2%
Potassium	164.24mg	2%
Total Carbs	2.58g	0%
Sugars	0.48g	1%
Dietary Fiber	0.25g	0%
Protein	14.03g	14%
Vitamin C	4.4mg	4%
Iron	1mg	3%
Calcium	16.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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