Roasted Chicken And Risotto Recipe

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Roasted Chicken And Risotto
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Ingredients:

Directions:

  1. Heat up 2 tbspns of oil in a medium-sized saucepan on medium heat. Now stir in the onions and saute this for approximately 15 to 20 minutes (the onions should turn dark golden brown when finished). Remove from heat and stir in balsamic vinegar and set this all aside for later.
  2. Heat up the remaining oil in a different large-sized skillet on medium heat. Then stir in your rice and mix it all up thoroughly. Let this heat for about 2 minutes and then pour in your wine. Now reduce the heat to medium-low and begin pouring in the broth. Do this 1 cup at a time. As each cup is absorbed add more broth. Continue doing this until all of the broth is absorbed and the rice becomes al dente (takes about 20 minutes).
  3. Stir in your onion mixture and allow it to heat all the way through. Now remove it from the heat and slowly stir in the chicken and butter. Finally, season with salt and pepper (amount depends on your tastes). Enjoy it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.05 Kcal (3530 kJ)
Calories from fat 324.37 Kcal
% Daily Value*
Total Fat 36.04g 55%
Cholesterol 68.5mg 23%
Sodium 2068.46mg 86%
Potassium 672.62mg 14%
Total Carbs 88.43g 29%
Sugars 3.64g 15%
Dietary Fiber 1.61g 6%
Protein 25.56g 51%
Vitamin C 32.6mg 54%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 120.66 Kcal (505 kJ)
Calories from fat 46.42 Kcal
% Daily Value*
Total Fat 5.16g 55%
Cholesterol 9.8mg 23%
Sodium 296.04mg 86%
Potassium 96.27mg 14%
Total Carbs 12.66g 29%
Sugars 0.52g 15%
Dietary Fiber 0.23g 6%
Protein 3.66g 51%
Vitamin C 4.7mg 54%
Iron 0.2mg 9%
Calcium 8.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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