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Roasted Chicken and Fennel with Lime and Parmesan (Kathleen Daelemans) Recipe

Roasted Chicken and Fennel with Lime and Parmesan (Kathleen Daelemans) Recipe

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Roasted Chicken and Fennel with Lime and Parmesan (Kathleen Daelemans)

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
4 skinned, boneless chicken breast
2 large fennel bulbs, trimmed , and cut lengthwise into 1/4-inch thick slices
coarse grain salt
cracked black pepper
2 limes, juiced
6 tbsp grated parmesan

Directions:

Preheat the broiler.
Pour only enough olive oil (about 1 1/2 tablespoons) on a cookie sheet to prevent the chicken and the fennel from sticking. Place the chicken breast in a single layer on the sheet pan. Place in the broiler for 7 minutes.
Remove and add the fennel in a single layer and brush both sides with the olive oil. Season fennel slices with salt and pepper on both sides. Squeeze juice of 1 lime over the fennel slices and place under the broiler. Broil for 5 minutes.
Some of the edges may blacken slightly. Remove the fennel from the oven and using tongs or a spatula, and turn over each slice of fennel. Top with the Parmesan. Place back under the broiler for 1 1/2 to 3 minutes, or until cheese starts to brown.
Allow fennel to remain in the pan until ready to serve. Do not refrigerate. This is wonderful served at room temperature. Just before serving, squeeze remaining lime juice over fennel slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.25 Kcal (2840 kJ)
Calories from fat	388.13 Kcal
		% Daily Value*
Total Fat	43.13g	66%
Cholesterol	181.72mg	61%
Sodium	1272.9mg	53%
Potassium	1071.31mg	23%
Total Carbs	28.1g	9%
Sugars	0.75g	3%
Dietary Fiber	6.51g	26%
Protein	48.14g	96%
Vitamin C	23.8mg	40%
Iron	3.6mg	20%
Calcium	205.3mg	21%

Amount Per 100 g
Calories	184.26 Kcal (771 kJ)
Calories from fat	105.44 Kcal
		% Daily Value*
Total Fat	11.72g	66%
Cholesterol	49.37mg	61%
Sodium	345.8mg	53%
Potassium	291.04mg	23%
Total Carbs	7.63g	9%
Sugars	0.2g	3%
Dietary Fiber	1.77g	26%
Protein	13.08g	96%
Vitamin C	6.5mg	40%
Iron	1mg	20%
Calcium	55.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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