Directions:
- Preheat the oven to 425 degrees. Evenly spread the cauliflower on a baking sheet and season with salt and pepper. Transfer to the oven and roast, tossing once with a spatula, until brown at the edges, about 20 minutes.
- Put the butter in small skillet over medium-low heat. Once it’s melted, add the pie nuts and cook, stirring frequently, until light golden brown, about 5 minutes. Add the garlic and dates and continue cooking until the garlic and dates are softened, 2 to 3 minutes more; season with salt.
- Transfer the hot cauliflower to a serving bowl, drizzle the pine nut mixture over the top, and toss to combine. Taste and adjust seasoning, serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.31 Kcal (1312 kJ) | ||
| Calories from fat | 171.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 29% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 198.91mg | 8% | |
| Potassium | 918.61mg | 20% | |
| Total Carbs | 34.58g | 12% | |
| Sugars | 24.25g | 97% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 103.1mg | 172% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.05 Kcal (486 kJ) | ||
| Calories from fat | 63.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 29% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 10% | |
| Sodium | 73.68mg | 8% | |
| Potassium | 340.26mg | 20% | |
| Total Carbs | 12.81g | 12% | |
| Sugars | 8.98g | 97% | |
| Dietary Fiber | 2.52g | 27% | |
| Protein | 2.45g | 13% | |
| Vitamin C | 38.2mg | 172% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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