Roasted Carrot Soup Recipe

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Ingredients:

Serving

4 tsp butter, melted
1/2 tsp black pepper, divided
2 lb carrots , cut into 2-inch pieces
cooking spray
1 1/2 cups water
2 tsp chopped fresh or 1/2 tsp dried oregano
1 tsp butter
1/2 tsp ground cumin
1 1/2 tbsp honey
1 tbsp fresh lime juice
2 (14 1/2-oz) cans vegetable broth

Directions:

Preheat oven to 400°.
Combine 4 teaspoons melted butter, 1/4 teaspoon pepper, and carrots in a jelly roll pan or shallow roasting pan coated with cooking spray; toss to coat. Bake at 400° for 35 minutes or until tender, stirring every 10 minutes.
Place the carrot mixture, water, and oregano in a food processor, and process until smooth.
Melt 1 teaspoon butter in a large saucepan over medium heat. Add the ground cumin, and cook 30 seconds or until fragrant, stirring constantly. Add pureed carrot mixture, 1/4 teaspoon pepper, honey, juice, and broth, and bring to a simmer over medium heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.66 Kcal (413 kJ)
Calories from fat	26.53 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	7.35mg	2%
Sodium	133.09mg	6%
Potassium	441.54mg	9%
Total Carbs	18.08g	6%
Sugars	10.39g	42%
Dietary Fiber	4.15g	17%
Protein	1.56g	3%
Vitamin C	8.7mg	14%
Vitamin A	1.3mg	44%
Iron	0.3mg	2%
Calcium	57mg	6%

Amount Per 100 g
Calories	49.54 Kcal (207 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	5%
Cholesterol	3.69mg	2%
Sodium	66.83mg	6%
Potassium	221.73mg	9%
Total Carbs	9.08g	6%
Sugars	5.22g	42%
Dietary Fiber	2.08g	17%
Protein	0.78g	3%
Vitamin C	4.3mg	14%
Vitamin A	0.7mg	44%
Iron	0.2mg	2%
Calcium	28.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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