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Bulgur, Parsley, and Mint Salad Recipe

Bulgur, Parsley, and Mint Salad Recipe

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

1 1/4 cups fine or medium bulgur
1 1/4 cups water
1 red onion
1 1/4 tsp salt
1/4 tsp ground allspice
1/4 tsp cinnamon
5 cups packed fresh flat-leafed parsley leaves (about 3 large bunches)
1 1/2 cups packed fresh mint leaves (about 1 large bunch)
1 bunch scallions
1/2 small english cucumber
1/2 lb vine-ripened tomatoes
1/3 cup fresh lemon juice
1/3 cup olive oil

Directions:

In a bowl combine bulgur and water. Soak bulgur 1 hour and 15 minutes. Bulgur may be prepared 1 day ahead and chilled, covered.
Mince enough onion to measure 1 cup and in a bowl stir together with salt, allspice, and cinnamon. Let onion mixture stand 30 minutes. Finely chop parsley and mint. Finely chop enough scallion greens to measure 2/3 cup. Quarter and seed cucumber and tomatoes and thinly slice. In a bowl toss together all salad ingredients with salt and pepper to taste. Salad may be made 1 hour ahead and chilled, covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.77 Kcal (715 kJ)
Calories from fat	85.11 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Sodium	369.95mg	15%
Potassium	126.35mg	3%
Total Carbs	19.66g	7%
Sugars	1.74g	7%
Dietary Fiber	4.32g	17%
Protein	3.09g	6%
Vitamin C	8.1mg	14%
Iron	8.1mg	45%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	138.55 Kcal (580 kJ)
Calories from fat	69.06 Kcal
		% Daily Value*
Total Fat	7.67g	15%
Sodium	300.16mg	15%
Potassium	102.51mg	3%
Total Carbs	15.95g	7%
Sugars	1.41g	7%
Dietary Fiber	3.51g	17%
Protein	2.51g	6%
Vitamin C	6.6mg	14%
Iron	6.6mg	45%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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