Fresco Salad Recipe

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Fresco Salad
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Ingredients:

Directions:

  1. We also like avacado, bell peppers, cucumber etc,. Make sure to add your favorite dressing and toss thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.02 Kcal (1357 kJ)
Calories from fat 144.3 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 37.23mg 12%
Sodium 731.21mg 30%
Potassium 377.12mg 8%
Total Carbs 24.67g 8%
Sugars 11.47g 46%
Dietary Fiber 4.85g 19%
Protein 20.48g 41%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 365.7mg 37%
Amount Per 100 g
Calories 210.6 Kcal (882 kJ)
Calories from fat 93.79 Kcal
% Daily Value*
Total Fat 10.42g 25%
Cholesterol 24.2mg 12%
Sodium 475.27mg 30%
Potassium 245.12mg 8%
Total Carbs 16.03g 8%
Sugars 7.46g 46%
Dietary Fiber 3.15g 19%
Protein 13.31g 41%
Vitamin C 0.9mg 2%
Iron 0.8mg 7%
Calcium 237.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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