Roasted Butternut Squash, Walnut, and Asiago Bruschetta Recipe

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Roasted Butternut Squash, Walnut, and Asiago Bruschetta
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In a medium bowl, toss the butternut squash, caperberries, walnuts, olive oil, balsamic vinegar, honey, salt, and chile flakes; spread on a small baking sheet and bake for 30 minutes, mixing about every 10 minutes.
  3. Increase temperature to 500° and cook for 10 minutes more; the squash should be soft, yielding, and slightly brown; remove from oven and cool to room temperature.
  4. Preheat a panini grill; grill the bread slices for 2-3 minutes until they are golden brown; transfer to a serving platter.
  5. Spoon 2 tablespoons of the butternut squash onto the prepared toasts.
  6. Top with a quick drizzle of walnut oil and a sprinkling of grated Asiago just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1453.33 Kcal (6085 kJ)
Calories from fat 576.41 Kcal
% Daily Value*
Total Fat 64.05g 99%
Cholesterol 38.56mg 13%
Sodium 3211.96mg 134%
Potassium 1451.18mg 31%
Total Carbs 174.6g 58%
Sugars 11.65g 47%
Dietary Fiber 14.61g 58%
Protein 50.85g 102%
Vitamin C 64.6mg 108%
Vitamin A 2.8mg 93%
Iron 3.6mg 20%
Calcium 821mg 82%
Amount Per 100 g
Calories 210.73 Kcal (882 kJ)
Calories from fat 83.58 Kcal
% Daily Value*
Total Fat 9.29g 99%
Cholesterol 5.59mg 13%
Sodium 465.73mg 134%
Potassium 210.42mg 31%
Total Carbs 25.32g 58%
Sugars 1.69g 47%
Dietary Fiber 2.12g 58%
Protein 7.37g 102%
Vitamin C 9.4mg 108%
Vitamin A 0.4mg 93%
Iron 0.5mg 20%
Calcium 119mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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