Directions:
- Wash, halve and seed the squash.
- Bake the squash halves at about 200 degrees centigrade.
- I normally overbake them (blisters appearing) as it caramelise it a little.
- Roast for about 20- 30 mins.
- When the squash is done, put as much margarine or butter you would like and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135 Kcal (565 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12mg | 1% | |
| Potassium | 1056mg | 22% | |
| Total Carbs | 36g | 12% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 3g | 6% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 3mg | 100% | |
| Iron | 3mg | 17% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 45 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 1% | |
| Potassium | 352mg | 22% | |
| Total Carbs | 12g | 12% | |
| Sugars | 2g | 24% | |
| Dietary Fiber | 2g | 24% | |
| Protein | 1g | 6% | |
| Vitamin C | 21mg | 105% | |
| Vitamin A | 1mg | 100% | |
| Iron | 1mg | 17% | |
| Calcium | 48mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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