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Crock Pot Butternut Squash and Apples Recipe

Crock Pot Butternut Squash and Apples Recipe

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Ingredients

Count

Nutrition

991

Calories

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Ingredients:

Serving

2 1/2 lb. butternut squash
2 1/2 granny smith apples
1/2 cup brown sugar
1 tbsp. flour
1/4 tsp. salt
1/8 tsp. ginger
1/2 tsp. cinnamon
1/8 tsp. cloves

Directions:

Cut squash in half. Remove seeds and fibers from center of squash, then peel and cut squash in 1/2-inch slices.
Peel and core apples, then cut into 1/2 slices. (You can leave the peel on the apples if you like.)
In a medium bowl, sugar, flour, salt and spices and mix until crumbly.
Layer one half of the squash in the bottom of a 4-5 quart crockpot. Top with half of the apple slices and half of the spice mixture.
Repeat layers, then cover crockpot and cook on low for 4-5 hours or on high for 2-1/2 hours. Serves 4

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	990.81 Kcal (4148 kJ)
Calories from fat	17.46 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Sodium	866.36mg	36%
Potassium	4162.25mg	89%
Total Carbs	254.27g	85%
Sugars	129.41g	518%
Dietary Fiber	24.41g	98%
Protein	12.58g	25%
Vitamin C	238.2mg	397%
Vitamin A	11.3mg	378%
Iron	13.1mg	73%
Calcium	676.6mg	68%

Amount Per 100 g
Calories	78.54 Kcal (329 kJ)
Calories from fat	1.38 Kcal
		% Daily Value*
Total Fat	0.15g	3%
Sodium	68.67mg	36%
Potassium	329.92mg	89%
Total Carbs	20.15g	85%
Sugars	10.26g	518%
Dietary Fiber	1.93g	98%
Protein	1g	25%
Vitamin C	18.9mg	397%
Vitamin A	0.9mg	378%
Iron	1mg	73%
Calcium	53.6mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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