Roasted Brussels Sprouts Recipe

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Roasted Brussels Sprouts
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Ingredients
6
Count
Nutrition
484
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425°. Combine hazelnuts, canola oil, maple syrup, black pepper, salt, and Brussels sprouts on a jelly-roll pan. Bake at 425° for 17 minutes, stirring once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.98 Kcal (2026 kJ)
Calories from fat 239.15 Kcal
% Daily Value*
Total Fat 26.57g 41%
Sodium 696.17mg 29%
Potassium 1996.2mg 42%
Total Carbs 53.13g 18%
Sugars 17.03g 68%
Dietary Fiber 21.3g 85%
Protein 18.03g 36%
Vitamin C 387.2mg 645%
Iron 6.1mg 34%
Calcium 238.9mg 24%
Amount Per 100 g
Calories 96.05 Kcal (402 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 41%
Sodium 138.16mg 29%
Potassium 396.16mg 42%
Total Carbs 10.54g 18%
Sugars 3.38g 68%
Dietary Fiber 4.23g 85%
Protein 3.58g 36%
Vitamin C 76.8mg 645%
Iron 1.2mg 34%
Calcium 47.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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