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Roasted Brussel Sprouts Recipe

Roasted Brussel Sprouts Recipe

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Ingredients

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Nutrition

262

Calories

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Ingredients:

Serving

2 lb brussel sprouts
1 tbsp chopped fresh thyme or 1 tsp dried
1 tbsp chopped fresh oregano leaves or 1 tsp dried
1 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper
1/4 cup extra virgin olive oil
1/2 cup balsamic vinegar

Directions:

Preheat oven to 425 degrees F.
Cut the bottoms off the brussel sprouts and trim off any damaged outer leaves. Soak them in a bowl of cold water for a few minutes and drain them well.
Cut them in half and put them into a roasting pan. Add the thyme, oregano, garlic powerder, salt and pepper. Add the olive oil and vinegar and toss everything well to coat.
Put the roasting pan into the oven and cook for 20 minutes. Give everything a good stir and cook for 25 minutes more, or until the brussel sprouts are nicely browned and caramelized.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.73 Kcal (1096 kJ)
Calories from fat	133.71 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Sodium	330.24mg	14%
Potassium	937.71mg	20%
Total Carbs	27.09g	9%
Sugars	9.36g	37%
Dietary Fiber	9.53g	38%
Protein	7.03g	14%
Vitamin C	193.1mg	322%
Iron	3.6mg	20%
Calcium	121.8mg	12%

Amount Per 100 g
Calories	94.87 Kcal (397 kJ)
Calories from fat	48.47 Kcal
		% Daily Value*
Total Fat	5.39g	23%
Sodium	119.71mg	14%
Potassium	339.91mg	20%
Total Carbs	9.82g	9%
Sugars	3.39g	37%
Dietary Fiber	3.46g	38%
Protein	2.55g	14%
Vitamin C	70mg	322%
Iron	1.3mg	20%
Calcium	44.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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