Directions:
- 1. Preheat the oven to 450°F, preheat the broiler or a gas grill, or start a charcoal or wood fire. If you're roasting or broiling, place the asparagus in a roasting pan and drizzle with a tablespoon or two of oil; sprinkle with salt. If you're grilling, brush the asparagus with oil and sprinkle with salt. Place in the oven, under the broiler, or on the grill.
- 2. Roast or grill, turning the spears once or twice, just until the thick part of the stalks can be pierced with a knife, 10 to 15 minutes. Broiling time will be shorter, taking 5 to 10 minutes total. Serve immediately or at room temperature, with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.96 Kcal (372 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 4.63mg | 0% | |
| Potassium | 458.08mg | 10% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 4.5mg | 25% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.4 Kcal (161 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 8% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 197.72mg | 10% | |
| Total Carbs | 3.91g | 3% | |
| Sugars | 1.96g | 18% | |
| Dietary Fiber | 1.96g | 18% | |
| Protein | 1.96g | 9% | |
| Vitamin C | 5.9mg | 23% | |
| Iron | 2mg | 25% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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