Ingredients:
- cooking spray
- 3 medium red brandywine tomatoes, peeled and each cut into 3/4-inch-thick wedges (about 2 lb)
Directions:
- Preheat broiler.
- Combine fennel and bell pepper on a baking sheet coated with cooking spray. Drizzle vegetable mixture with 1 1/2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt. Toss to coat. Broil 10 minutes. Add tomatoes to pan; toss gently. Broil 10 minutes.
- Combine remaining 1 1/2 teaspoons oil, garlic, and shrimp in a bowl; toss to coat. Add shrimp mixture to pan. Broil an additional 6 minutes or until shrimp are done and vegetables are charred and tender. Transfer shrimp mixture to a large bowl. Add remaining 1/4 teaspoon salt; toss gently. Sprinkle mixture with cheese and basil.
- Wine note: This refreshing summer dish is all about the snap of tart and tangy ingredients (tomatoes, feta, and shrimp) juxtaposed with herbal flavors (basil and fennel). Try it with a lively herbal sauvignon blanc from Sancerre, in the Loire Valley of France. The Vincent Delaporte Sancerre 2006 is about $22. —Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.07 Kcal (1943 kJ) | ||
| Calories from fat | 238.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.49g | 41% | |
|---|---|---|---|
| Cholesterol | 81.43mg | 27% | |
| Sodium | 1857.48mg | 77% | |
| Potassium | 459.15mg | 10% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 18.3mg | 101% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 176.09 Kcal (737 kJ) | ||
| Calories from fat | 90.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 41% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 27% | |
| Sodium | 704.83mg | 77% | |
| Potassium | 174.23mg | 10% | |
| Total Carbs | 17.52g | 15% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 4.63g | 24% | |
| Vitamin C | 18mg | 79% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 6.9mg | 101% | |
| Calcium | 36.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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