Directions:
- Preheat oven to 350F. Line a roasting pan with foil. Prick bell peppers with a fork, place in pan, and roast for 1 hour. Remove from oven, wrap in foil, and let cool. Peel (skin will slip off easily) and halve the peepers and let drain cut side down on paper towels.
- Remove seeds and membranes, and cut into 1/4 inch strips. Arrange in layers in fairly deep serving dish, sprinkling each layer with garlic and basil and salt and pepper to taste. Drizzle with olive oil and let stand in cool place for 1 hour before serving. /
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.82 Kcal (133 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 4.88mg | 0% | |
| Potassium | 143.69mg | 3% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 119.4mg | 199% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.4mg | 280% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 20.97 Kcal (88 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.22mg | 0% | |
| Potassium | 94.69mg | 3% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 2.94g | 18% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 78.7mg | 199% | |
| Vitamin A | 2mg | 99% | |
| Iron | 33.2mg | 280% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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