Directions:
- Heat the oven to 375°F and arrange the rack in the middle.
- Rinse beets and trim off any leafy tops.
- Wrap beets in aluminum foil and place in oven.
- Roast until tender and easily pierced with a knife, about 1 hour. Remove from oven and let cool.
- When beets are cool enough to handle, peel using a paring knife or by pushing the skin with your fingers.
- Slice beets, drizzle with olive oil, and season with salt and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.39 Kcal (240 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 47.97mg | 2% | |
| Potassium | 199.88mg | 4% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.28 Kcal (370 kJ) | ||
| Calories from fat | 48.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 5% | |
|---|---|---|---|
| Sodium | 73.8mg | 2% | |
| Potassium | 307.5mg | 4% | |
| Total Carbs | 9.46g | 2% | |
| Sugars | 6.62g | 17% | |
| Dietary Fiber | 2.84g | 7% | |
| Protein | 1.89g | 2% | |
| Vitamin C | 4.7mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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