Directions:
- Preheat oven to 375.
- In a large piece of non stick foil place the beets.
- Drizzle with olive oil sprinkle with salt, pepper and herbs I prefer rosemary.
- Wrap foil enclosing beets.
- Place in oven.
- Check small fresh beets after 25 minutes large older ones may take up to one hour.
- I enjoyed with the skins but they are easily removed after roasting. If you did use organic and fresh it`s quite tasty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.71 Kcal (258 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 111.93mg | 5% | |
| Potassium | 466.38mg | 10% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 78mg | 5% | |
| Potassium | 325mg | 10% | |
| Total Carbs | 10g | 5% | |
| Sugars | 7g | 40% | |
| Dietary Fiber | 3g | 17% | |
| Protein | 2g | 6% | |
| Vitamin C | 5mg | 12% | |
| Iron | 1mg | 8% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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