Directions:
- Trim stems from beets.
- Wash well.
- Peel beets and cut into quarters.
- Rub beets well with oil.
- Season with salt and pepper.
- Place on low heat grill.
- Cook til tender and lightly browned.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.5 Kcal (446 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 893.09mg | 37% | |
| Potassium | 492.73mg | 10% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.43 Kcal (282 kJ) | ||
| Calories from fat | 26.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 7% | |
|---|---|---|---|
| Sodium | 565.5mg | 37% | |
| Potassium | 311.99mg | 10% | |
| Total Carbs | 9.61g | 5% | |
| Sugars | 6.7g | 42% | |
| Dietary Fiber | 2.89g | 18% | |
| Protein | 1.92g | 6% | |
| Vitamin C | 4.8mg | 13% | |
| Iron | 1mg | 8% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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