Roasted Beet and Crab Salad (Emeril Lagasse) Recipe

Posted by
Rate It!
Roasted Beet and Crab Salad (Emeril Lagasse)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut the tops and bottoms off the beets. Place the beets in a small roasting pan and fill the pan with water coming 1/3 of the way up the pan. Cover the pan with aluminum foil. Place the pan in the oven and roast for about 30 to 35 minutes or until the beets are tender. Cool slightly, about 20 minutes, and rub off the skin. Using a mandoline, thinly slice the beets Reserve 1/4 cup of the beet liquid. In a mixing bowl, whisk the olive oil and rice wine vinegar together. Season with salt and pepper. Toss the beets with vinaigrette, cover and chill for 6 hours. In a mixing bowl, toss the crab meat, mayonnaise, sour cream, shallots and horseradish together. Season the salad with salt and pepper. To assemble, divide the beet slices into fourths. Cover the center of each plate with the beet slices. Mound the crab salad over the beet slices on each plate. Place a fourth of pickles on top of each mound of crab salad. Drizzle the reserved beet water around the edge of each plate. Garnish with parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.34 Kcal (2028 kJ)
Calories from fat 375.55 Kcal
% Daily Value*
Total Fat 41.73g 64%
Cholesterol 70.23mg 23%
Sodium 463.86mg 19%
Potassium 231.19mg 5%
Total Carbs 8.68g 3%
Sugars 4.95g 20%
Dietary Fiber 1.99g 8%
Protein 19.87g 40%
Vitamin C 8.9mg 15%
Iron 39.2mg 218%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 198.6 Kcal (831 kJ)
Calories from fat 153.99 Kcal
% Daily Value*
Total Fat 17.11g 64%
Cholesterol 28.8mg 23%
Sodium 190.2mg 19%
Potassium 94.8mg 5%
Total Carbs 3.56g 3%
Sugars 2.03g 20%
Dietary Fiber 0.82g 8%
Protein 8.15g 40%
Vitamin C 3.6mg 15%
Iron 16.1mg 218%
Calcium 29.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top