Roasted Beef Tenderloin with Caramelized Shallots and Red Wine Recipe

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Roasted Beef Tenderloin with Caramelized Shallots and Red Wine
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Ingredients
8
Count
Nutrition
922
Calories
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Ingredients:

Directions:

  1. Position a rack in the center of the oven and heat the oven to 450°F. Brush or rub the beef with the oil and put the beef in a 9x13-inch roasting pan lined with aluminum foil. Season the beef generously with salt and pepper.
  2. Roast the beef until an instant-read thermometer registers 120°F to 125°F for rare, about 25 min.; 125°F to 130°F for medium rare, about 30 min. (The temperature of the beef will rise 5°F as it rests.) Wrap the beef in the foil that lines the pan and let rest on a carving board for 10 to 15 min.
  3. While the beef roasts, make the sauce. Melt 2 Tbs. of the butter in a 12-inch skillet over medium heat. Add the shallots and cook, stirring often, until they soften and turn golden brown, 8 to 10 min. Add the wine and the rosemary sprig and bring to a boil over medium-high heat. Boil until the volume of wine and shallots reduces to 1/2 cup, about 3 min. Add the broth and continue to boil until the sauce is reduced to 1 cup, about 5 min. Reduce the heat to low. Remove the rosemary sprig and stir in the chopped rosemary. Cut the remaining 2 Tbs. cold butter into small cubes and add a few of them at a time to the sauce, stirring to melt each addition.
  4. Unwrap the tenderloin and stir any accumulated juices into the sauce. Season the sauce to taste with salt and pepper. Slice the meat and serve with the sauce.
  5. Tip: Tip: It’s important to let the beef rest before slicing it; this allows the juices to redistribute from the outside of the roast throughout the whole roast, making this lean cut very juicy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.12 Kcal (3861 kJ)
Calories from fat 601.45 Kcal
% Daily Value*
Total Fat 66.83g 103%
Cholesterol 213.09mg 71%
Sodium 319.93mg 13%
Potassium 1213.56mg 26%
Total Carbs 13.84g 5%
Sugars 6.48g 26%
Dietary Fiber 2.26g 9%
Protein 57.33g 115%
Vitamin C 6mg 10%
Vitamin A 0.1mg 3%
Iron 7.6mg 42%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 247.37 Kcal (1036 kJ)
Calories from fat 161.34 Kcal
% Daily Value*
Total Fat 17.93g 103%
Cholesterol 57.16mg 71%
Sodium 85.82mg 13%
Potassium 325.55mg 26%
Total Carbs 3.71g 5%
Sugars 1.74g 26%
Dietary Fiber 0.61g 9%
Protein 15.38g 115%
Vitamin C 1.6mg 10%
Iron 2mg 42%
Calcium 14.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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