Roasted Balsamic Chicken With Horseradish Froth, Acorn Squash With Pumpkin Seeds, Brown Rice (Robin Miller) Recipe

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Roasted Balsamic Chicken With Horseradish Froth, Acorn Squash With Pumpkin Seeds, Brown Rice (Robin Miller)
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Ingredients
13
Count
Nutrition
1350
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  2. Season chicken all over with salt and pepper. Arrange on baking sheet. In a small bowl, whisk together balsamic vinegar and mustard. Brush mixture all over chicken.
  3. Arrange acorn squash on a separate baking sheet, flesh side up, and season the flesh with salt and pepper. Arrange pumpkin seeds on sheet next to squash. Arrange potatoes on the baking sheet with the chicken or the baking sheet with the squash (or a third baking sheet-wherever they fit!) and spray with cooking spray. Season potatoes with salt and black pepper.
  4. Roast chicken, squash and potatoes for 25 minutes, until chicken is cooked through and squash and potatoes are tender, shaking the pan with the pumpkin seeds occasionally to prevent burning.
  5. Cook rice according to package directions.
  6. In a small saucepan over medium heat, combine milk and garlic powder. Scald milk by heating just until tiny bubbles appear around the edges of pan. Transfer mixture to a blender and add sour cream and horseradish. Process until blended and foamy.
  7. Serve half of the chicken with horseradish foam spooned over top (reserve remaining chicken for another meal). Serve squash with pumpkin seeds sprinkled over top. Serve half of the rice with this meal and reserve the other half for another meal. Reserve potatoes for another meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1349.77 Kcal (5651 kJ)
Calories from fat 204.64 Kcal
% Daily Value*
Total Fat 22.74g 35%
Cholesterol 309.58mg 103%
Sodium 1747.33mg 73%
Potassium 3328.2mg 71%
Total Carbs 169.93g 57%
Sugars 9.35g 37%
Dietary Fiber 14.43g 58%
Protein 119.26g 239%
Vitamin C 33.2mg 55%
Iron 6.9mg 38%
Calcium 276.4mg 28%
Amount Per 100 g
Calories 124.06 Kcal (519 kJ)
Calories from fat 18.81 Kcal
% Daily Value*
Total Fat 2.09g 35%
Cholesterol 28.45mg 103%
Sodium 160.6mg 73%
Potassium 305.9mg 71%
Total Carbs 15.62g 57%
Sugars 0.86g 37%
Dietary Fiber 1.33g 58%
Protein 10.96g 239%
Vitamin C 3.1mg 55%
Iron 0.6mg 38%
Calcium 25.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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